AAD Marks National Healthy Skin Month

The American Academy of Dermatology is marking National Healthy Skin Month this November with guidance on everyday skin care and skin health. The organization recommends a simple routine that includes broad-spectrum sunscreen with SPF 30 or higher. It also encourages the public to recognize when a board-certified dermatologist can evaluate skin, hair, and nails for clues about overall health. The campaign highlights skin barrier care and skin self-exams.

Protecting The Skin Barrier

The AAD describes the skin barrier as the outermost layer of skin and a first line of defense against pollution, environmental damage, inflammation, and infection. It also helps keep moisture locked in. The organization says over-cleansing, harsh products, hot water, excessive sun exposure, over-exfoliation, and layering too many active ingredients can damage the barrier.

The AAD recommends a gentle cleanser, moisturizer, and sunscreen; introducing ingredients gradually; washing with warm rather than hot water; and seeking shade and wearing sun-protective clothing outdoors.

Rachel Nazarian, MD, FAAD, board-certified dermatologist, said:

“Healthy skin is skin that can do its job well. It keeps our bodies comfortable, regulating temperature and acting as a shield that protects us, both from physical debris and harmful germs, viruses, and bacteria. It is skin that has been loved and cared for through gentle cleansing, hydration, and sun protection. In a nutshell, healthy skin is skin that takes care of us while we take care of it.”

Skin And Overall Health

Rachel Nazarian, MD, FAAD, board-certified dermatologist, said:

“The skin is a reflection of everything underneath. A board-certified dermatologist is well versed in identifying external signs of internal disease. There are signs on the skin of diabetes and insulin resistance, poor blood circulation, liver and gallbladder dysfunction, autoimmune disease, and even inflammatory bowel disease, among many others.”

Checking For Skin Changes

Dermatologists have the training and expertise to diagnose and treat more than 3,000 skin conditions. During National Healthy Skin Month, the AAD encourages people to perform a skin self-exam and seek evaluation for changes to the skin, hair, or nails.

People looking for a board-certified dermatologist in their area can use aad.org/findaderm.