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Body & Soul Magazine

A girl meditates beside a phone displaying the Bright Crowns CrownTime app.
Wellness / Apps

Bright Crowns App Launches for Black Children

Bright Crowns launches a five-minute daily wellness app for Black children, with a free seven-day trial and family subscription.

Oct. 14, 2026
People exercising on Pilates reformer machines in a warmly lit studio.
Body / PilatesPilates Addiction Reaches 350 Licenses SoldOct. 13
Person in black activewear standing before a full-length mirror in a modern living room.
Body / Sauna and Cold PlungeLIT Releases ARC Mirrored Home SaunaOct. 13

Latest

Tomato Wellness logo inside a red heart-shaped tomato on a white background.
NewsTomato Wellness Launches Field to Sealed Campaign
Pale and dark beach pebbles laid out in a spiral of circles.
Spiritual Meanings / Angel NumbersAngel Number 000 Meaning
People sitting on blankets on a grassy hilltop with mountains in the background.
Wellness / Spa and RetreatsStill Mountain Wellness Retreat Announces Rebrand
Two dandelion clocks releasing seeds against a blue sky.
Spiritual Meanings / Angel NumbersAngel Number 1010 Meaning

Angel number of the day

Two dandelion clocks releasing seeds against a blue sky.Angel Number 1010Angel number 1010 is read as a sign of spiritual awakening and a fresh start, a cue to clear your mind and trust your intuition.Updated Oct. 9, 2026

Tarot card of the month

Four pale cards laid in a row among clear quartz crystals.JusticeFairness, truth, accountability, cause and effect, integrity

Astrology

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A printed zodiac birth chart with dice and clear quartz points.
Astrology / Zodiac SignsAstrology Signs: The Twelve Zodiac Signs, Their Dates and TraditionsThe twelve astrology signs divide the zodiac into equal parts, and astrologers give each one dates, an element, a modality, a ruling planet and traits.Updated Oct. 9, 2026

Spiritual Meanings

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Sunrise over a green mountain valley.
Angel Number 111
A white wall clock on a blue background.
Angel Number 1111
Pink rose petals on a white surface.
Angel Number 1212
Stepping stones crossing a pond in a green forest.
Angel Number 1234
Raised house number 222 on a white wall.
Angel Number 222
Two white swans facing each other on calm water.
Angel Number 2222
The Death tarot card among other cards on a black surface.
Death
The Judgement tarot card next to The World card on a dark table.
Judgement
Four pale cards laid in a row among clear quartz crystals.
Justice
A rough rose quartz crystal on linen beside a spread of tarot card backs.
Strength
The Temperance tarot card beside crystals and palo santo sticks on a linen bag.
Temperance

Mind

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A smiling woman on a yoga mat at home looking at her phone with earphones.
Mind / BreathworkBreathwork and Yoga Apps: How They Differ and How to Choose One
A pink journal and pen beside a phone, coffee and a plant on a pink desk.
Mind / JournalingJournaling Apps: How They Differ and How to Choose One
A person meditating on a carpet with a phone showing a meditation timer.
Mind / MeditationMeditation Apps: How They Differ and How to Choose One
A woman meditating cross-legged at home facing a window with candles.
Mind / MeditationMeditation for Beginners: How to Start a Daily Practice
A group of adults and young people pose in front of a Zenni backdrop.
Mind / Mental HealthZenni and Chase Stokes Support NYC Student WellnessZenni and Chase Stokes provided free vision care and mental wellness programming to nearly 300 New York City students.

Spirituality

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A black and white close-up of a seated Buddha statue.
Spirituality / BuddhismBuddhism Basics: The Buddha, the Four Noble Truths and the PathBuddhism is a religion of more than 500 million people, rooted in the teachings of Siddhartha Gautama, the Buddha, on suffering, its causes and the path beyond it.Updated Oct. 9, 2026
A five-storey pagoda among tall cedar trees in a green forest
Spirituality / Spiritual AwakeningFive Companies Link Japan’s Pilgrimage RegionsSep. 10
A woman holding a book beside an open window.
Spirituality / Spiritual AwakeningNew Spiritual Guide Features Anne Marie TosseAug. 7
A person stands beside a Buddhist stupa overlooking a mountain valley.
Spirituality / BuddhismACLS Awards Six Buddhist Studies Public Impact GrantsJune 17
A person in a suit speaks into a microphone beside UK and US flags.
Spirituality / Spiritual AwakeningIshan Shivanand Wins Nautilus Gold for MemoirJune 2

Healing

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Rose quartz, clear quartz and other raw crystals on a wooden table.
Healing / CrystalsCrystals and Their Meanings: Eight Stones, Their Lore and Their Minerals
A practitioner holding her hands just above a woman lying on a treatment table.
Healing / ReikiReiki: What It Is and What a Session Involves
Seven polished stones in rainbow order on light wood.
Healing / ChakrasThe Seven Chakras: Names, Places and What Each Represents

Body

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People exercise on Pilates reformers in a red-lit VASA Fitness studio.
Body / PilatesVASA Fitness Adds Studio Pilates in Colorado
Activewear displayed on mannequins and tables inside a bright yellow clothing store.
Body / YogaBeyond Yoga Opens New York City Pop Up
An empty wooden sauna with benches and a small window.
Body / Sauna and Cold PlungeSunlighten Launches Amplify RED Sauna
Two people standing among city office buildings, one in a navy suit and one in a white shirt.
Body / Sauna and Cold PlungeSun Home Saunas Ranks No. 198 on Inc. 5000
An empty wooden sauna with a folded towel on the bench.
Body / Sauna and Cold PlungePerspire Launches October Fall Ritual ChallengePerspire Fall Ritual Challenge invites guests and members to complete eight sauna sessions in October 2026 for a prize draw.

Wellness

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A woman asleep in white bedding with a phone beside her hand.
Wellness / SleepSleep Apps: How They Differ and How to Choose OneSleep apps either play stories, sounds and guided relaxation at bedtime or record the night from your phone, and many now do both.Updated Oct. 9, 2026
A woman on a sofa smiling at her phone.
Wellness / AppsFlagship Pioneering Launches Iris Labs AI ChatOct. 6
A grand entrance with a white canopy, stone walls, seating, and lit steps at dusk.
Wellness / Spa and RetreatsJW Marriott Ranthambore Begins First Full SeasonOct. 5
Office workers stretching their arms above their heads beside their desks.
Wellness / Wellness IndustryWellness Workdays Launches 2027 Employer SurveyOct. 1
Nutcracker statues flank a brightly lit Christmas entrance lined with palm trees.
Wellness / EventsMission Inn Sets 34th Festival Of Lights DatesSep. 30

News

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An illustrated figure meditates beside crystal singing bowls on a rooftop overlooking a city at dusk.
Healing / Sound BathsSacred Society Music Launches 24/7 YouTube StreamsOct. 5
A speaker on stage in front of a seated conference audience.
Wellness / EventsAndrea Maier To Keynote 2026 Wellness SummitSep. 30
Hair being blow-dried over a round brush in a salon.
Wellness / Spa and RetreatsGene Juarez Marks 55 Years in WashingtonSep. 25
A woodworker builds and sits on a small curved wooden bench in a workshop.
Mind / MeditationHŌM Furnishings Launches Meditation Seat CollectionSep. 22
A modern gym with treadmills, weight machines, squat racks and an indoor turf training lane.
Body / FitnessKaizen Plans Fall Opening at BayshoreAug. 27
Two hands holding an open Bible.
Spirituality / Spiritual AwakeningMichael J. Parkyn Releases Christian Discipleship GuideJune 1